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This is a discussion on Gave SM ball another try within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Last night I decided to do SM ball. I had posted before that my first try at it I didn't ...
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#1
10-15-2008, 06:23 AM
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Last night I decided to do SM ball. I had posted before that my first try at it I didn't care for that one, preferring the band & reg stretch. On round 2 I really liked it!! I felt it gave more focus on upper body than the rest which is what I needed after PUB yesterday.
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Tami "..bad company corrupts good character" 
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#2
10-15-2008, 06:40 AM
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I like SM SB segment for upper body. But I prefer the band work for the lower body portion.
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Catherine "you can change your reality in one second simply by making a choice " Jim MacLaren
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#3
10-15-2008, 06:55 AM
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I agree Catherine. If I want a good lower body I grab the band. That's the segment I do with my DS after his soccer practice also.
I have really been doing alot more stretching since I got that dvd (July RT) & what a difference I've noticed. Something to be said about stretching!! Hey, are we the only 2 up & on the boards this early? I haven't seen to many more posts yet from others? I guess I'm an early bird...
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Tami "..bad company corrupts good character"
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Gave SM ball another try
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