easy cardio

You can take any of Cathe's stuff down to low impact to make it easier that way...but as far as choreography? BS + BF is the easiest...the next step up would be The Classics from what I am told. High Step Circuit is a beginner work out as well but it's a different kind of work out from BS + BF.

Hope this helps some.:)

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

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