Comments wanted on Cardio and Weights!! :) Trying it tonight!
- Thread starter RWattier
- Start date
Shelbygirl
Cathlete
I'd have to say that C&W has a bit more cardio than it does weights. It's got a lot more cardio than does HSTA, though, which has very little cardio (if I remember correctly). I think C&W is easier than HSTA, but much more fun. The weight focus of C&W is upper body, whereas HSTA has a lot more lower body weight work.
Enjoy,
Shelbygirl
Enjoy,
Shelbygirl
Renee McFar
Cathlete
More cardio than weights. Sorry, you will not find this one to be mean. It is fun instead!
"Buttercup...fill me up...." You will sing this for days afterwards!
Enjoy!
Renee
"Buttercup...fill me up...." You will sing this for days afterwards!
Enjoy!
Renee
stayfit
Cathlete
Hi Reba and Renne. Here you have the chaptering.It is not to much intense but it is a great workout. The music is great. I love the Elvis song .In my opinion the step is easy to learn. I usually do the step premix after my weight training.
Cardio & Weights
Cardio & Weights 1:02:37
8.1 Opening music 0:44
8.2 Introduction 0:36
8.3 Warmup 5:29
8.4 Cardio #1 5:53
8.5 Compound Weights: Plie Squats/Upright Rows 1:09
8.6 Heavy Weights: Shoulders 2:59
8.7 Cardio #2 6:37
8.8 Compound Weights: Lunge/Triceps Extension 1:06
8.9 Heavy Weights: Triceps 2: 39
8.10 Cardio #3 6:21
8.11 Compound Weights: Lunge/Hammer Curl 1:08
8.12 Heavy Weights: Biceps 2:18
8.13 Cardio #4 6:22
8.14 Compound Weights: Deadlifts/Deadrows 1:14
8.15 Heavy Weights: Back 2:02
8.16 Chest 3:23
8.17 Abs 8:05
8.18 Stretch & credits 4:32
Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32
PreMix
Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32
Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32
Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32
TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32
__________________
Mariángeles a spanish terminator junkie.
Cardio & Weights
Cardio & Weights 1:02:37
8.1 Opening music 0:44
8.2 Introduction 0:36
8.3 Warmup 5:29
8.4 Cardio #1 5:53
8.5 Compound Weights: Plie Squats/Upright Rows 1:09
8.6 Heavy Weights: Shoulders 2:59
8.7 Cardio #2 6:37
8.8 Compound Weights: Lunge/Triceps Extension 1:06
8.9 Heavy Weights: Triceps 2: 39
8.10 Cardio #3 6:21
8.11 Compound Weights: Lunge/Hammer Curl 1:08
8.12 Heavy Weights: Biceps 2:18
8.13 Cardio #4 6:22
8.14 Compound Weights: Deadlifts/Deadrows 1:14
8.15 Heavy Weights: Back 2:02
8.16 Chest 3:23
8.17 Abs 8:05
8.18 Stretch & credits 4:32
Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32
PreMix
Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32
Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32
Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32
TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32
__________________
Mariángeles a spanish terminator junkie.
Imafitnessfreak
Cathlete
I like HSTA way way way better. There is more cardio in C&W but the cardio doesn't throw you into the anerobic phase. Also, I need a good lower body workout to feel "worked out". It is a fun one, though. Just doesn't make me sweat like I like to sweat (by the bucket full!)
I use C&W in its entirety when I want something "easier", although I use the word "easier" very loosely here. C&W is one of the few of Cathe's easier workouts, but compared to those of other instructors, C&W is mean.}(
When I still want to use C&W but want more weights, I do C&W minus the ab work, then go to the compound exercises and weights premix, then do abs. Takes longer, but I get to do more weights.
Pinky
When I still want to use C&W but want more weights, I do C&W minus the ab work, then go to the compound exercises and weights premix, then do abs. Takes longer, but I get to do more weights.
Pinky
Thanks guys! I decided to jog two miles before doing C&W and it was a great workout overall, got my heart pumping with the jog and it kept it up pretty good through the workout! That is a good way to do it. I agree that I would need alot more on the legs, but it is a FUN workout!