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Cardio and Weights

This is a discussion on Cardio and Weights within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; The step segments in Cardio and Weights are so much fun! I did the entire workout on Saturday and enjoyed ...

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  • 4 Post By Swimmer
  • 1 Post By nikkigiovanni
  • 1 Post By ReneePruitt
  • 1 Post By mjd

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  #1  
Old 01-21-2013, 03:28 AM
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Thumbs up Cardio and Weights

The step segments in Cardio and Weights are so much fun! I did the entire workout on Saturday and enjoyed it so much that I did the cardio-only premix this morning.
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Old 01-21-2013, 05:05 PM
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I like this one too. It's an oldie, but goodie!
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Old 01-21-2013, 05:59 PM
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Thumbs up Imax

I love cardio and Weight...In fact I love the dvd as it contains two of my favourite workouts: Imax2 and cardio and weight...Both are fun and effective.

I am an absolute IMAX lover
They whip legs really good
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Old 01-21-2013, 07:23 PM
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I love Cardio and Weights. I also feel like it's a 'light' leg workout, which is unlike most of Cathe's cardio. I use this one when I want an extra kick of cardio with my upper body work and a bit of rest on my legs.
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Old 01-21-2013, 07:56 PM
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Cardio & Weights is one of my favorite workouts. So much fun!
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Old 01-21-2013, 10:06 PM
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Oh this is a fav one for me too...a go to workout when i dont know what to do weights or cardio lol. Or when i want a good sweat but fun and fun music. This and low impact circuit are my all time fav circuits
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Old 01-30-2013, 11:53 PM
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Quote:
Originally Posted by ReneePruitt View Post
Oh this is a fav one for me too...a go to workout when i dont know what to do weights or cardio lol. Or when i want a good sweat but fun and fun music. This and low impact circuit are my all time fav circuits
ITA! Both Low Impact Circuit and Cardio and Weights are my favorite Cathes too, SO much fun! Love the ol' 80's tunes. My all time fave Cathe step routine is the Elvis "Little Less Conversation" segment in Cardio and Weights. Always puts a smile on my face.
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