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| Video & DVD Questions and Comments Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs. |
This is a discussion on Cardio supersets + Step within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; HI Can someone tell me how the LIS Cardio Supersets + Step Premix is arranged. I have it on my ...
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#1
02-01-2012, 03:15 AM
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HI
Can someone tell me how the LIS Cardio Supersets + Step Premix is arranged. I have it on my calendar for Fri's rotation and the calendar is only listing 22 mins of what should be a 63 min workout. I'm sure I could make up my own arrangement but I'd like to know how Cathe has it arranged, Thanking you in advance, Lesly 
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#2
02-01-2012, 05:11 AM
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Are you looking in the workout manager?
I see a 63 min workout with 1st and 2nd segment of rounds 1-8 followed by 4 segments of step cardio and wts --that is what shows up for me when I look in there.
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#3
02-01-2012, 08:58 AM
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Thanks for the info. I can now make the premix on the blender with the info you sent.
It's not what's showing up on miy Manager.
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Cardio supersets + Step
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