Cardio Supersets

[catwoman7631]

I tried this workout for the first time today. Is it just me or is it similar to Afterburn but without the dread factor? Haha! I even voluntarily did the premix which included the step workout. Loved the whole thing...so much fun and worked up a great sweat!

 

[tlc93]

Definately one of my favorites! It kind of creeps up on you right? You start out thinking "Ok, not so bad, I'm good".......then before you know it, you're sweating and breathing and thinking "can I make it?!"

Love this workout!!

 

[firemedic]

I like to do this one for my pm workout. After doing and doing during the day and an early am workout, this one is great for the evening. And you are right, no dread factor here.

 

[Nanbo]

CSS has my all-time favorite stretch segment music! I just feel elated during the whole thing! I really love the guitar and the peppy upbeat nature of the tune .
The workout IS sneaky! I am always surprised by how hard I'm working by the end of it!