JoyceMarie
Cathlete
Hi all!
Ok, if this sounds like a really stupid question please forgive me!
I did PH last night (and every muscle I own is reminding me of this!) and whenever Cathe started a set using a barbell, she would mention how much weight she was using. Now, did she mean the total weight including the barbell, or did she just mean the weight of the plates? Because it looked to me as though it was just the plates...
Thanks for your help!
Joyce
Ok, if this sounds like a really stupid question please forgive me!
I did PH last night (and every muscle I own is reminding me of this!) and whenever Cathe started a set using a barbell, she would mention how much weight she was using. Now, did she mean the total weight including the barbell, or did she just mean the weight of the plates? Because it looked to me as though it was just the plates...
Thanks for your help!
Joyce