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This is a discussion on 4 day split substitutes within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone have advice about which workouts can be substituted for the 4 day split workouts? I can't find any ...
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#1
08-08-2010, 11:20 AM
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Does anyone have advice about which workouts can be substituted for the 4 day split workouts? I can't find any kind of detailed description of the workouts so it is difficult to know what to substitute.
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#2
08-11-2010, 02:05 PM
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You can use Gym Styles or Pure Strength. Cathe uses fairly heavy weights in the 4DS workouts.
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4 day split substitutes
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