12,500 steps....

[DB1]

is how many there are in the Step, Pump, and Jump/Step Blast 90 min. premix! That's equivalent to running 6 1/4 miles!!

Last week my company started the "America on the Move" program in which those of us who were interested were given pedometers and told to try and take 2,000 extra steps a day (2,000 steps is approx. 1 mile) and cut out 100 cals. a day. Of course I can't say no to a challenge!

It's been fun to see how many steps are in certain workouts.
So far I have done Muscle Endurance which was only 1,500 steps but then again, that's a weight workout. Step Blast on it's own is 7,500 steps.

Just thought I'd share:D

Hope everyone had a fabulous holiday!

Rhonda

[Tamster]

Wow Rhonda,

Now there is an interesting little tid bit that validates my sweatin' and huffin' and puffin'! So sweet of you to share that with us - who would've thought it would add up to that much steppin'!

Tammy

[melissa0528]

Thanks Rhonda. That is on my workout agenda for tomorrow and knowing that has given me more incentive!!:-)

[Fitnessfreak366]

Thats interesting. I did the SJP/SB 90 minute premix on Turkey day. Wow, that is a lot of steps!! Thanks for sharing!
Debbie in OH

[DB1]

You are all very welcome! I will post the results of other workouts as I do them.

It's alot of fun to think of it in terms of miles in steps rather than always focusing on calories burned. My pedometer is my new favorite toy!:)

[Me2]

I did that premix on Thanksgiving Day morning! I loved it.....but knowing it was that many steps makes me feel even better about having done it! Thanks for the info! That was a good idea!

Linda

[Renee McFar]

I must confess to doing the same thing. My dd wanted me to wear her pedometer she got in school during one of my Cathe workouts.So I wore it for IMAX 2. I got 6,175 steps. Of course, her pedometer is a really cheap one so I am not sure how well it works.

Your post makes me want a real pedometer now!! :-) Renee

[DB1]

Renee,
I am planning on Imax 2 next week. My pedometer is very accurate so I will post the numbers and see how close yours were to mine :-)

[Runcrazy]

What a great idea! I never thought of putting on the old pedometer with a step tape! Thanks for sharing that info!

Jo

[desertbriez]

darn it! i forgot to put my pedometer on this morning *pout*