100 reps and lots of DOMS,

[homewilcox]

Added on the 100 rep hip thrust challenge yesterday when done with Afterburn and can I just say, wow!
Walking funny today and my spin class was extra challenging. Yikes, Cathe, you know how to fire it up!

 

[bubbles76]

You were very brave for doing the hip thrusts after Afterburn. The first time I did Afterburn I couldn't do much except soak in the tub I've been doing the 100 rep hip thrusts twice a week for the past four weeks (in the middle of the Xtrain rotation) and it's been doing great stuff for my rear. But I'd NEVER try it after Afterburn!

 

[homewilcox]

Brave or crazy? I sure paid for it. I am impressed your doing it regularly. Awesome- keep it up!