HI everyone,
I've been doing STS for the past two years and it has brought me great results. But to keep it interesting and I would like to create a monthly routine that challenges me with different workouts as well. I've tried X Train legs, Butts & Guts, Tabatacise, Cross Fire, STS total body, Turbo barre and Slide & Glide, pyramid upper and lower body, Butts & Guts. I love them all and would like to incorporate them with STS in a monthly routine. Do you have any recommendations?
Ela
I've been doing STS for the past two years and it has brought me great results. But to keep it interesting and I would like to create a monthly routine that challenges me with different workouts as well. I've tried X Train legs, Butts & Guts, Tabatacise, Cross Fire, STS total body, Turbo barre and Slide & Glide, pyramid upper and lower body, Butts & Guts. I love them all and would like to incorporate them with STS in a monthly routine. Do you have any recommendations?
Ela