What strength tapes to pair together for rotations

[lynn]

Hi Cathe-
I have all of your tapes, and just finished a 3 week rotation w/ S & H. (It rocks , by the way!!)
Anyways, I am going to go back to the PS series for the next 4-6 weeks, doing the series once a week... I would like to add one more allover strength tape to my week.. Should I pair MIS, or Power Hour, or Body Max with the Pure Strength series for that week?
Also, with the S & H series which one of those allover workout tapes would you suggest with that during that week ?

My overall goal is to increase strength and muscle.

Thanks in advance!!
Lynn

PS.. Your family Xmas picture is fabulous!! The photo looks like it was pulled straight from a fashion magazine!!

 

[barbie]

Hey Lynn, I've heard Cathe talk about this three week rotation, what is that exactly? What tapes when? Thanks,Rhiannon

 

[lynn]

Hi Rhiannon-
I am not exactly sure.. I think it is that you should only do the S & H series for 3 weeks and then switch out because the concentration/intensity factor is so great it is hard to focus for a longer period of time... I am sure Cathe can clarify....

Lynn

 

[barbie]

That makes sense......Thanks!