Want to hit inner thighs .. any tape suggestions?

[Fitness fanatic]

Need to target inner and outer thighs. Any suggestions on which tape is good?

 

[DebbieH]

Hi FF!

I would recommend the Strong Legs & Abs tape in the PS series. It has a killer inner & outer thigh section on the floor. That's AFTER you kill your legs doing the standing section!:-tired

Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"

 

[competition bound]

RE: Hi FF!

Got to agree with Debbie!! PS SLA is the way to go for inner thigh work!! You'll get results in no time!!

Aimee

 

[starlight6]

RE: Hi FF!

I can't think of a better workout for inner/outer thighs - it's a killer!

 

[Stacy]

RE: Hi FF!

I too have to agree with PS Legs, but I'd also like to include the floor work section of Karen Voight's Great Weighted Workout. I used only 1 lb ankle weights but I could have gotten away with no weights at all....I really felt it the next day!

Stacy

 

[Nancy C]

Ditto on PS Legs

I even skip the lying floor work that specifically targets those two areas and I can have significant recovery pain just from the standing barbell work...especially from the plie section:7

http://members.aol.com/naconfer/images/springchickvfnutsig.jpg

 

[atgood]

Ditto on the killer floorwork in PS Strong Legs. I also agree that the floorwork in Karen Voight's Great Weighted Workout is excellent. It has some unique moves, and my legs feel tight for at least a couple days after I do this one. I don't like the upper body work in this tape, so often I'll do a Cathe cardio and then just the floor work in the Voight tape, along with the ab section, which is also tough.

 

[Lucy K]

Yet another vote for PS SLA and GWW

I'm the same way with GWW -- hate the first section so I'll do another UB workout and then the floor and ab sections of GWW. I did it on Friday and my quads are still sore!

Lucy K