Walking Lunge and Squat Thrust

[tygra]

Hi Cathe,

Can you tell me the benefit of walking lunges? Leaning out - building muscle? Aerobic?

Also, can you explain what a squat thrust is - is it going down into a squat and then jumping up off the ground?

Thanks!

 

[honeybunch1]

This link will help you on your "can you explain what a squat thrust is" question:

http://www.realjock.com/u/article/267

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

 

[tygra]

Ugh, I like my idea of basically the air jump better!
Thanks for sending this to me!