which videos?

[jworthy]

Hi
I would like to purchase some of your videos. I want the advanced level. I have used some of the firm videos...which I like but some of them are ancient with too many breaks. My areas of interest are: DEFINITELY lower body, cardio and others. Any advice is appreciated.
Thanks Julie

 

[Cathe Friedrich]

Hi and welcome! Wow, thats hard to answer without knowing your lifting and cardio taste. I would suggest looking at all of the tapes listed (left column on the home page), and clicking on them for a description and in most cases a film clip too. Off the top of my head I would say Leaner Legs for all lower body with high reps and challenging weight. Or Muscle Endurance for total body weight workout with higher reps and challenging weight. And perhaps Maximum Intensity Cardio for non-step intense cardio or Power Max for very choreographed all step cardio. Hope thats a helpful start.