Upper Body & Lower Body Split

[XenaFan]

[font size="1" color="#FF0000"]LAST EDITED ON Dec-18-02 AT 11:47PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Dec-18-02 AT 11:47 PM (Est)[/font]

Hello Cathe,

I'm new to your workout & I'm having a BLAST!! :7 :7

I wanted to know if your Upper Body & Lower Body Splits are considered Muscle Endurance workouts?

Thanks

 

[Cathe Friedrich]

Hi XenaFan! They favor improving strength gains. I would suggest our Muscle Endurance workout to improve your muscle endurance.