jwfarrelly
New Member
Hi Cathe,
I've just begun your Intensity series videos and am enjoying them. I particularly appreciate the fact that during your Muscle Endurance tape you are setting up your weights at the same time as we are. I've always preferred not to have to pause the tapes and now I don't have to. So, thank you!
One of my questions, which I could have asked earlier since you've used this exercise in previous workouts, is why during the chest press with dumbbells are we not supposed to touch the dumbbells at the top? And another question has to do with the leg lifts. I do not have a step that is as high as the one you use. Is it okay to just use the highest step level, which I think is 12 inches on my particular step, and just add more weight? For example 20 lbs instead of the 10 lbs in your video? I have been curious about these and naturally want to do the exercises safely and effectively.
The ab exercises by the way, are killers, but great...if I ever get through them completely!
Jennifer
I've just begun your Intensity series videos and am enjoying them. I particularly appreciate the fact that during your Muscle Endurance tape you are setting up your weights at the same time as we are. I've always preferred not to have to pause the tapes and now I don't have to. So, thank you!
One of my questions, which I could have asked earlier since you've used this exercise in previous workouts, is why during the chest press with dumbbells are we not supposed to touch the dumbbells at the top? And another question has to do with the leg lifts. I do not have a step that is as high as the one you use. Is it okay to just use the highest step level, which I think is 12 inches on my particular step, and just add more weight? For example 20 lbs instead of the 10 lbs in your video? I have been curious about these and naturally want to do the exercises safely and effectively.
The ab exercises by the way, are killers, but great...if I ever get through them completely!
Jennifer