Cathe or anyone in the educated crowd:
Close-grip dumbbell and barbell presses and triceps dips are very uncomfortable for me. I almost always substitute with cross-body extensions or push-downs on a machine. Am I missing anything crucial for triceps development by doing this? Thanks very much.
--Ann
Close-grip dumbbell and barbell presses and triceps dips are very uncomfortable for me. I almost always substitute with cross-body extensions or push-downs on a machine. Am I missing anything crucial for triceps development by doing this? Thanks very much.
--Ann