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This is a discussion on Training abs within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I read recently that you should train your abs hard (like any other muscle; up to 20 mins) just 2 ...
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#1
01-06-2002, 09:48 PM
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I read recently that you should train your abs hard (like any other muscle; up to 20 mins) just 2 days a week, to get better results. Does anyone agree with this?
I have to admit, I skimp on abs, rushing through them, unless I'm following Cathe on video:)- maybe that's why I have no tone there! Thanks for all opinions! 
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#2
01-07-2002, 08:30 AM
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Hi, Lis1! I disagree that you should do fewer ab workouts but longer sessions. I work out 5X per week, and spend about 10 minutes per workout on abdominals. Anything less than that, and I start slumping!
Length of time is not necessarily synonymous with challenge. You can challenge your abs a lot without going on forever! Annette
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Annette Q. Aquajock L'Chaim, Love, Light and Peace
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Training abs
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