D
debmac
Guest
Well, as much as i hate to admit this, maybe 6 days/week of the CTX cardio segments are a bit much for this 38 year old's knees to handle. :-(
I haven't had an injury in years -- but now after a couple of weeks of exclusively doing the CTX and sometimes doubling up the cardio.....seems that my left knee is complaining a little bit. It's not "injured" exactly....I didn't even know anything was up with it till last night, I had to run to catch up with someone, and as I ran I noticed that one knee was complaining with each step I ran. It hurts on each impact. Feels okay all the rest of the time, doesn't hurt to walk or anything. So I am taking an extra rest day to let it heal up.
THEN, when I get back to my workouts, I'm wondering if I should switch to something like 3 days on/1 day off/3 days on/1 day off type of routine?? Or should I stick with 6 consecutive days, but a couple of them be not-quite-as-high-impact?
Any rotation suggestionss? These major life decisions are oh so hard for me!!!!:-hmmm
Debbie
I haven't had an injury in years -- but now after a couple of weeks of exclusively doing the CTX and sometimes doubling up the cardio.....seems that my left knee is complaining a little bit. It's not "injured" exactly....I didn't even know anything was up with it till last night, I had to run to catch up with someone, and as I ran I noticed that one knee was complaining with each step I ran. It hurts on each impact. Feels okay all the rest of the time, doesn't hurt to walk or anything. So I am taking an extra rest day to let it heal up.
THEN, when I get back to my workouts, I'm wondering if I should switch to something like 3 days on/1 day off/3 days on/1 day off type of routine?? Or should I stick with 6 consecutive days, but a couple of them be not-quite-as-high-impact?
Any rotation suggestionss? These major life decisions are oh so hard for me!!!!:-hmmm
Debbie