Hi Cathe or anyone else,
I'm bummed out this am and need some encouragement! For the past 3 yrs. I've worked out for 6 days a week with rarely any interruptions. The reason I'm bummed is because I just don't feel good today, have a headache-didn't sleep well either. I guess I just feel "weird" not working out but I feel like my body needs a break right now. I usually work out for 45-60 min. Sometimes a little longer. How do you get over the guilty feeling that you should be working out?
If I feel better later I may workout but I know I need to get over the fact that I'm not right now. Hope this post isn't confusing....
I'm bummed out this am and need some encouragement! For the past 3 yrs. I've worked out for 6 days a week with rarely any interruptions. The reason I'm bummed is because I just don't feel good today, have a headache-didn't sleep well either. I guess I just feel "weird" not working out but I feel like my body needs a break right now. I usually work out for 45-60 min. Sometimes a little longer. How do you get over the guilty feeling that you should be working out?
If I feel better later I may workout but I know I need to get over the fact that I'm not right now. Hope this post isn't confusing....