Is there a rotation for Beg/Int or pregnant exercisers?

[lanesv]

Hi Cathe!
I'm new to your workouts and to the forum and just wondered if you've ever posted (or plan on posting) a rotation for the beg/int level exercisers or for those who are pregnant? A rotation for the beg/int level exerciser might be really great considering you now have produced several beg/int level workout dvds and have the new ones coming out.

I looked at the August rotation for the advanced level exerciser and am afraid I'm nowhere near that level yet (hopefully someday)!

Thanks so much

Anyone else think this would be a good idea???

 

[kelley111]

RE: Is there a rotation for Beg/Int or pregnant exercis...

Hi Stacey, Here is a Beg/Int rotation that Cathe posted when the Beg/Int workouts came out last year.


BEGINNER/INTERMEDIATE ROTATION:

WEEK ONE:
Mon: Basic Step
Tues: Upper Body and Ab Add On
Wed: Basic Step
Thurs: Lower Body and Ab Add On
Fri: Basic Step
Sat: Upper/Lower/Ab Add Ons
Sun: OFF

WEEK TWO:
Mon: Basic Step/ Upper and Ab Add On
Tues: Lower Body and Ab Add On
Wed: Body Fusion
Thurs: OFF
Fri: Body Fusion
Sat: OFF
Sun: Upper/Lower/Ab Add Ons (optional to follow up with Basic Step)

WEEK THREE:
Mon: Basic Step/Ab Add On
Tues: High Step Circuit(Int)
Wed: OFF
Thurs: High Step Circuit(Int)
Fri: Basic Step/Ab Add On
Sat: Body Fusion
Sun: OFF

WEEK FOUR:
Mon: Body Fusion
Tues: Basic Step/Ab Add On
Wed: High Step Circuit(Int)
Thurs: OFF
Fri: High Step Circuit(Int)
Sat: 30 minute moderate run plus Upper/Lower/Ab Add On
Sun: OFF (optional Body Fusion *cardio only* followed by Basic Step)

 

[lanesv]

RE: Is there a rotation for Beg/Int or pregnant exercis...

Thanks so much Kelley!
I think it's so great that these rotations are posted for us to follow or modify as needed.

Hopefully, Cathe will post an updated beg/int rotation once the new workouts are released.

This is very helpful

 

[kathryn]

You might also ask this question in the Fit Moms forum (3 down from this one) to get other rotation ideas.

With the new beginner/intermediate workouts coming out, there should be a new rotation featuring them soon.

 

[lanesv]

RE: Is there a rotation for Beg/Int or pregnant exercis...

Thanks Kathyrn!
I just looked through some of the posts in the fit moms forum and found some great ideas for rotations.

I hope to see a beg/int rotation in the future that will incorporate all of the new ones as well as past beg/int dvds since I plan on getting all of these.

Definitely looking forward to all of these workouts