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Thank You, Cathe, for Total Body Premix on 4DS

This is a discussion on Thank You, Cathe, for Total Body Premix on 4DS within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hello Cathe. Awhile back, I thanked you for DoubleCardio and CardioPower on 4DS and you kindly responded. So, to balance ...

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Old 04-13-2008, 09:28 AM
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Default Thank You, Cathe, for Total Body Premix on 4DS

Hello Cathe.

Awhile back, I thanked you for DoubleCardio and CardioPower on 4DS and you kindly responded.
So, to balance off the two above premixes, I decided to try Total Body. And, I LOVE it!!!
It rounds off my routine and balances my workout on that series.

Thanks again for all the hard work you, the crew, SNM videos, NFL put into the workouts. I'm looking forward to STS and
the DOMS that will come with it.

Peace Out.


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Old 04-13-2008, 02:47 PM
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Default RE: Thank You, Cathe, for Total Body Premix on 4DS

I agree -- Total Body Split is great!

While the cost of Cathe's videos is steep in comparision to others, I get so many premixes and ways of doing the workouts that I am almost never bored.
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Old 04-13-2008, 04:43 PM
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Default RE: Thank You, Cathe, for Total Body Premix on 4DS

I'm a long time Cathe fan, (20+ years). I have to admit, that I may have uttered a slight complaint at the cost of 4ds. Having said that, I'll always buy what Cathe produces because I've never sustained an injury from doing her workouts.

I am loving 4ds and it was worth every penny. At first I didn't care for it too much, but I pulled it out a few weeks ago. I'm on week 3 of a 4 week rotation and I can see visable changes in my body. It is an excellent well thought out series.

Tracy
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