Hi,
Can I sit down on the step and just lean forward and do the same movement for posterior delts that way? I am having a real hard time with the bent over position and wondered if I can just use the seated position. Or can I do the usual posterior delt exercise where you just lift your arms out to the side in a seated position?
Can I sit down on the step and just lean forward and do the same movement for posterior delts that way? I am having a real hard time with the bent over position and wondered if I can just use the seated position. Or can I do the usual posterior delt exercise where you just lift your arms out to the side in a seated position?
!