Hi Cathe (and Cathe-friends!)
I'm an enormous fan and particularly enjoy your weight training programs.
This summer, in part because of the hot weather, I've been drawn to more pilates-type strength work and power yoga. I note that in the CTX series you do some pilates-type plank/core work.
I'm wondering if you have ideas about integrating yoga/pilates into a more traditional weight training routine.
Yesterday I had the luxury of some extra time and did both sections of the Wedding Tape, then later in the evening I did some yoga-sculpt type work. I know I should rest from traditional weight training for a day, but I'm wondering about doing some light pilates/power yoga.
Any ideas about integrating the two practices would be appreciated!
Jane C.
[email protected]
I'm an enormous fan and particularly enjoy your weight training programs.
This summer, in part because of the hot weather, I've been drawn to more pilates-type strength work and power yoga. I note that in the CTX series you do some pilates-type plank/core work.
I'm wondering if you have ideas about integrating yoga/pilates into a more traditional weight training routine.
Yesterday I had the luxury of some extra time and did both sections of the Wedding Tape, then later in the evening I did some yoga-sculpt type work. I know I should rest from traditional weight training for a day, but I'm wondering about doing some light pilates/power yoga.
Any ideas about integrating the two practices would be appreciated!
Jane C.
[email protected]