Hello Cathe,
I wanted to ask you would there be a lot of step-ups, sit and stands and one-legged squat in the Slow and Heavy leg/shoulder video?
P.S. I'm looking forward to your new videos, especially being able to go really heavy with the weights. Congratulations to you and your crew for putting a hectic two-day schedule, you are the best, mean it from all my heart.
I wanted to ask you would there be a lot of step-ups, sit and stands and one-legged squat in the Slow and Heavy leg/shoulder video?
P.S. I'm looking forward to your new videos, especially being able to go really heavy with the weights. Congratulations to you and your crew for putting a hectic two-day schedule, you are the best, mean it from all my heart.