homewilcox
Active Member
When you are doing squats off the step, which leg is supposed to be getting the primary workout, the one squatting down on the floor or the one remaining on the step? In the 3rd section of Rhythmic Step, you do a series of squats to the side and to the back. On the ones to the side, my leg down on the floor seems to take the heat, and on the ones to the back, it's my leg on the step.
Is this the correct form?
Thanks!
Is this the correct form?
Thanks!