Hi Cathe:
You posted a shoulder routine for someone last week and I nabbed it and am using it myself, in fact I stopped at the shoulder part of PS this morning went to your posted routine then went back to PS shoulders. Is it possible that you could post a similar routine for triceps since they they seem to tie in with each other for that total shoulder look. I am patiently waiting for your new videos to arrive which hopefully will be within the next 2 weeks and maybe that will be all I need for that defined look, but till then....
Thanks!
You posted a shoulder routine for someone last week and I nabbed it and am using it myself, in fact I stopped at the shoulder part of PS this morning went to your posted routine then went back to PS shoulders. Is it possible that you could post a similar routine for triceps since they they seem to tie in with each other for that total shoulder look. I am patiently waiting for your new videos to arrive which hopefully will be within the next 2 weeks and maybe that will be all I need for that defined look, but till then....
Thanks!