valdavis
Cathlete
Hi Cathe ( or anyone else who can help), I just got the three PS tapes as well as Cardio Kicks and Mega Step Blast. I have been working out on average 6 days a week and am loving your tapes. Previously I was doing Firm tapes, which gave me results, but not enough muscle tone. At this point, I am looking to really get great muscle tone. ( Ah, to look like Cathe in those upcoming videos!)
The problem I am having is how to work more weight lifting ( through PS and eventually Slow and Heavy ) into my week, but still get enough cardio. I only have about 1 to possibly ( if I really push myself out of bed ) 1 and a half hours to work out in the morning. Between work and a 4 year old, that's about all my time.
So here's the question, I have seen in other posts that some people do cardio on the days they use the shorter PS tapes, any suggestions on short cardio tapes or parts of longer tapes which can be broken up?
I'd appreciate any help that anyone can give.
The problem I am having is how to work more weight lifting ( through PS and eventually Slow and Heavy ) into my week, but still get enough cardio. I only have about 1 to possibly ( if I really push myself out of bed ) 1 and a half hours to work out in the morning. Between work and a 4 year old, that's about all my time.
So here's the question, I have seen in other posts that some people do cardio on the days they use the shorter PS tapes, any suggestions on short cardio tapes or parts of longer tapes which can be broken up?
I'd appreciate any help that anyone can give.