michele1967
Cathlete
[font size="1" color="#FF0000"]LAST EDITED ON Nov-17-01 AT 05:44PM (Est)[/font][p]Hi Cathe,
First of all, congratulations!
I just finished an 8-week rotation of total body weights 3x's per week(alternated MIS and Power Hour)and 3 days of 45-60 min cardio.
Started to see some decent results (I am not new to weight training or your workouts, but had been in slump for a while).
I did all three S& H tapes this week; increased my usual weight on some exercises and decreased on others.
Although I felt I was working hard, I wasn't particularly sore the next day (except w/chest)--even after the lower body tape. Never felt burned out. I just finished triceps and biceps, so we'll see.
Could it be my weights were too heavy and I lifted improperly? I was trying to concentrate on form,and decreased my weight for that particular reason several times.
Could it be I am stronger than I thought?
I am just confused as to why I wouldn't feel as though I had worked very hard.It seems like I'm much more fried after endurance-type workouts.
I plan to keep experimenting, but just wanted your opinion.
Thanks!
Michele
First of all, congratulations!
I just finished an 8-week rotation of total body weights 3x's per week(alternated MIS and Power Hour)and 3 days of 45-60 min cardio.
Started to see some decent results (I am not new to weight training or your workouts, but had been in slump for a while).
I did all three S& H tapes this week; increased my usual weight on some exercises and decreased on others.
Although I felt I was working hard, I wasn't particularly sore the next day (except w/chest)--even after the lower body tape. Never felt burned out. I just finished triceps and biceps, so we'll see.
Could it be my weights were too heavy and I lifted improperly? I was trying to concentrate on form,and decreased my weight for that particular reason several times.
Could it be I am stronger than I thought?
I am just confused as to why I wouldn't feel as though I had worked very hard.It seems like I'm much more fried after endurance-type workouts.
I plan to keep experimenting, but just wanted your opinion.
Thanks!
Michele