Hello Cathe,
I would like your opinion if possible on this. I have been running for a few months, but I find the running incredibly painful on my legs and knees (I recently purchased arch supports and they seemed to help somewhat), but I still have to take 1-2 days off from running and stepping after my run. I would like to know if this means that I am, possibly, not cut out for running.
I joined a running club a few months ago and they are very good runners. Despite my previous step experience, I found that I could not run as fast as them. I am improving all the time, but I cannot speed up my progress because I cannot do more than maybe 2 (3 max) runs a week.
Is stepping as affective as running? I seem to work harder when I run than when I step. Which of your tapes would come close to giving me the same cardio as running: I have Circuit Max DVD, BodyMax DVD, RS DVD and Cardio Hits DVD. I love stepping for the choreography, but running for the cardio challenge. Furthermore, I don't suffer (except for the occasional twinge) leg and knee pains when I step - I could do it everyday.
Will my body get use to running the more I run? Many people on the forum have given me very useful advice, but I would like to hear your opinion.
TIA
Yen
I would like your opinion if possible on this. I have been running for a few months, but I find the running incredibly painful on my legs and knees (I recently purchased arch supports and they seemed to help somewhat), but I still have to take 1-2 days off from running and stepping after my run. I would like to know if this means that I am, possibly, not cut out for running.
I joined a running club a few months ago and they are very good runners. Despite my previous step experience, I found that I could not run as fast as them. I am improving all the time, but I cannot speed up my progress because I cannot do more than maybe 2 (3 max) runs a week.
Is stepping as affective as running? I seem to work harder when I run than when I step. Which of your tapes would come close to giving me the same cardio as running: I have Circuit Max DVD, BodyMax DVD, RS DVD and Cardio Hits DVD. I love stepping for the choreography, but running for the cardio challenge. Furthermore, I don't suffer (except for the occasional twinge) leg and knee pains when I step - I could do it everyday.
Will my body get use to running the more I run? Many people on the forum have given me very useful advice, but I would like to hear your opinion.
TIA
Yen