winsomehill
Cathlete
Hi Cathe,
I have been doing your Butts and Gutts rotation. I have definatly benefitted from it and improved my strength. I am curious, though. Why is it okay to work the same muscle parts for so many days in a row? I thought having rest times in between was important for the muscles to recover.
Thanks,
Heather
I have been doing your Butts and Gutts rotation. I have definatly benefitted from it and improved my strength. I am curious, though. Why is it okay to work the same muscle parts for so many days in a row? I thought having rest times in between was important for the muscles to recover.
Thanks,
Heather