Cupcake
Cathlete
Hi Cathe,
I'm an intermediate exerciser and was wondering if you could recommend workouts to help me get ready for your new series of Hiit workouts?
I have a decent collection of your workouts but mostly use LIS and step circuits. In other words, when you plyo or air jack...i sit down and watch you.
This time around though I was hoping you could help an intermediate exerciser transition in time for your new set of DVDs?
I'm an intermediate exerciser and was wondering if you could recommend workouts to help me get ready for your new series of Hiit workouts?
I have a decent collection of your workouts but mostly use LIS and step circuits. In other words, when you plyo or air jack...i sit down and watch you.
This time around though I was hoping you could help an intermediate exerciser transition in time for your new set of DVDs?