Rhonda and Lisa

[mogambo]

I would like to know how tall these two crew members are. I am 5'8" and would like to know who is closest in height to me to help me decide what step height to use, how big to step on some of the moves, and such.

 

[Cathe Friedrich]

Hi Mogambo! Your step height should be determined by being able to stay in your training zone, not by your body height.

You should use the step height that keeps you in your training zone. Most people can do that on 6 inches. If you find that 6 inches is not challenging enough, then go to an 8 inch height. If at 8 inches you still do not feel challenged, then increase your arm intensity or use more propulsion RATHER THAN increasing your step height to 10 inches. Studies have proven that the rate of injuries increases dramatically when the step height is increased to 10 inches. Happy Stepping!

 

[mogambo]

Thank you. I do well with 8 inches.

 

[TarHeelMom]

Just Curious re: Rhonda and Lisa

How tall are these two of our favorite "crew"? And how tall is Cedie? (She looks like she may even be shorter than you, little petite Miss Cathe!)

Just wondering, no particular reason.

Kathy S.