Rest time, slow and heavy series

Fannie

Cathlete
[font size="1" color="#FF0000"]LAST EDITED ON May-18-01 AT 08:55AM (Est)[/font][p]Hi Cathe,

Can you tell me how much rest time, between sets, there will be in the slow and heavy series?

I was hoping for 60 seconds!

Thanks so much!!

Fannie
 
Hi Fannie!

If you go down to the thread "Length(timewise)of Slow & Heavy", you will see a response Cathe posted concerning the new tapes. There are still factors that will determine the different questions we all are asking and Cathe states she cannot give any answers at this point. I hope you don't mind my butting in!

Your-Friend-In-Fitness, DebbieH :)
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"
 
RE: Hi Fannie!

No Debbie I dont mind at all.

Actually I had posted in haste, before I read the thread, and I thought, "Fannie you dummbie, its already been answered".
 

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