Rear delt raises-proper form

[lynnesq2]

Cathe or educated crowd:
I am not sure of the proper form for rear delt raises. I went to the "form pointers" but don't think it is in there. Must you do them sitting or can you do them standing? Please help! I want to make sure I'm benefitting from this exercise! Thanks. Lynne

 

[Bobbi]

I'm interested too. I never "feel" the work the way I think I should!
Bobbi

 

[loveteachin]

I feel the same way... I try the flat back thing... but it just feels uncomfortable, and I can't feel any defining soreness after the reps.

Amy