I hear all the talk about an endurance workout or a strength building workout.
What do I want? I want definition in my arms. I probably only need to lose 5-8 pounds to be really lean. I am working on tht right now. Which type of workout is for me for definition?
Thanks, Sharon
What do I want? I want definition in my arms. I probably only need to lose 5-8 pounds to be really lean. I am working on tht right now. Which type of workout is for me for definition?
Thanks, Sharon