bonvivant
Cathlete
Hi, Cathe. What are the benefits of doing anaerobic bursts? I've been reading conflicting info as to whether or not you should ever go into your anaerobic zone. I know you use this technique in your Imax workouts, but why? I know there must be some benefit to anaerobic zones since athletes will train that way from time to time. Thanks for any help you can offer.
One other question: When doing the ricochet in Imax2, are you supposed to lift and turn or spin on your heel? That is the one move I can't seem to get down. Thanks. I hope you're healing from your recent injury!
One other question: When doing the ricochet in Imax2, are you supposed to lift and turn or spin on your heel? That is the one move I can't seem to get down. Thanks. I hope you're healing from your recent injury!