IS question

likes2bfit

Cathlete
Hi Cathe-
You responded so professionally to that Carey situation. It will be interesting to see how this plays out. We "Cathe fans" will be watching for the outcome.

In the mean time, I have posted a IS rotation over on rotations/DVDs and would love your opinion.
I am in good shape and have been using your videos/DVDS since about 1996. Now I am concerned about over training. I have chondromalacia and am careful about step workouts. If it hurts , I jump on my semi-recumbent bike or treadmill, and I try to match your intensity for the rest of the workout.

Thanks in advance for your time and thought!
Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)
 
Have any of you educated folks seen my rotation over in rotations and want to offer suggestions? Thanks

Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :):)
 

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