L
lynn
Guest
Hi to Cathe and "educated crowd"-
I have been rotating the new 6 pack w/ the Power Strength Series and am very pleased with the way this program feels. I did want to know if it would be ok to play with the incline on the bench when doing presses and flies? Is it better to go really steep w/ an incline or just a little? Or is just better to switch them all up from time to time?
Can somebody give me a detailed explanation on which muscles of the chest are used when doing incline vs flat. I would greatly appreciate it!
Thanks in advance!
Lynn
I have been rotating the new 6 pack w/ the Power Strength Series and am very pleased with the way this program feels. I did want to know if it would be ok to play with the incline on the bench when doing presses and flies? Is it better to go really steep w/ an incline or just a little? Or is just better to switch them all up from time to time?
Can somebody give me a detailed explanation on which muscles of the chest are used when doing incline vs flat. I would greatly appreciate it!
Thanks in advance!
Lynn