PS Series - how often?

[Timber99]

How often do you recommend using this series? How do you recommend working it into other tapes?

I am an intermediate/advanced exerciser and I use your workouts, the Firm (the older ones, not the newest version) and Fitprime. Not sure how often to use this series and where to put it in my routine.

Thanks,
Christine

 

[likes2bfit]

Not Cathe here but have a few suggestions:

1.Do the PS series for 6-8 weeks.
2.Do each video 1 time per week.
3.Cardio 3 other days per week One of these can be a combination like Body Max or Circuit Max if you desire.
4.Rest one day per week
5.On the 2 upper body days, add 30-45" min of cardio.
6.Do 2 extra ab session during the week so total ab days equals 3

Judy

May God grant you a sunbeam to warm you, a moon beam to charm you & an angel so nothing can harm you :-shy