Hi.
I just got the PS series. I did the Legs and Abs the other night after doing the Sep Fit video. So, I guess I worked out for two hours. I felt fine until I started doing lunges. My knees hurt when I do them. They stay sore the next day. I am using proper form I believe and I've never had knee problems. I did the tape on Thursday. They feel fine today (Saturday). I also do well with static lunges. Can you offer any advice on this problem? I like doing lunges because they really work so many parts of the legs. Is there some kind of substitution I could do instead?
Thanks,
I just got the PS series. I did the Legs and Abs the other night after doing the Sep Fit video. So, I guess I worked out for two hours. I felt fine until I started doing lunges. My knees hurt when I do them. They stay sore the next day. I am using proper form I believe and I've never had knee problems. I did the tape on Thursday. They feel fine today (Saturday). I also do well with static lunges. Can you offer any advice on this problem? I like doing lunges because they really work so many parts of the legs. Is there some kind of substitution I could do instead?
Thanks,