what are premixes? I just received my first workout (Basic Step and Body Fusion) and I have no idea what premixes are. This is my first day on the forums. Thanks for the info.
Lana , the premixes are pre-mixed workouts using parts from one or both workouts on the DVD. You can usually tell by the title what they involve. For example on the Pyramids DVD there are pyramid up only premixes for both upper and lower and pyramid down only for both and a bonus combo.The premixes and bonus combos make it like getting extra workouts for the same money.There are not premixes in the Basic Step/Body Fusion dvd.You don't have premixes in the HS circuit too.
Mariángeles a spanish terminator and TAEBO junkie.