premixes for beginner/intermidate wkouts

ncmom

Active Member
I was wondering if the new beginner/intermidate workouts will have premixes? I ask because it was not listed on the description on the wkouts.

thanks
 
what are premixes? I just received my first workout (Basic Step and Body Fusion) and I have no idea what premixes are. This is my first day on the forums. Thanks for the info.
 
Lana , the premixes are pre-mixed workouts using parts from one or both workouts on the DVD. You can usually tell by the title what they involve. For example on the Pyramids DVD there are pyramid up only premixes for both upper and lower and pyramid down only for both and a bonus combo.The premixes and bonus combos make it like getting extra workouts for the same money.There are not premixes in the Basic Step/Body Fusion dvd.You don't have premixes in the HS circuit too.




Mariángeles a spanish terminator and TAEBO junkie. :) :)
 

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