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Pregnancy Workout

This is a discussion on Pregnancy Workout within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Thanks Cathe! I can't wait to try them out!...

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  #11  
Old 02-05-2013, 02:56 PM
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Thanks Cathe! I can't wait to try them out!
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Old 02-26-2013, 01:28 PM
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Default Kickboxing

I always loved Cathe's kickboxing workouts when I was pregnant. Kickboxing is so easy to modify--obviously you kick or punch as hard or as high as you feel able.

Kick Max has a great low impact premix that I liked a lot.

I also liked her step workouts. I put the step right to the floor and didn't jump. This got my heart rate up and moving without jumping around. Low Max was/is one of my favorites.

Good luck!
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