getnfit@38
Cathlete
Having read the breakdowns on each strength training video, I understand PowerHour is a muscular endurance workout, but my question is this:
Could PowerHour also serve as a strength builder if I use the absolute heaviest weight I can stand (without sacrificing form), or are the reps just too quick for any real opportunity to build strength? I LOVE POWERHOUR~ and I'd love to do it 3x/week rather than just once/week with PS or MIS.
Is there any way to still build muscle with this workout?
I am really, really, really hoping the answer is yes, cause I love this workout! Any and All replies welcomed, thanks, Donna
Could PowerHour also serve as a strength builder if I use the absolute heaviest weight I can stand (without sacrificing form), or are the reps just too quick for any real opportunity to build strength? I LOVE POWERHOUR~ and I'd love to do it 3x/week rather than just once/week with PS or MIS.
Is there any way to still build muscle with this workout?
I am really, really, really hoping the answer is yes, cause I love this workout! Any and All replies welcomed, thanks, Donna