Cathe and the educated crowd...
Doing the plank exercises in the CTX series kills me! In the tape, you say that if we start to tremble or lose our form, to stop. What happens if you START out trembling?? One of my friends suggested that I do the plank exercises a couple times a day, every day, and that this would help me build up the strength and endurance on it. I wondered if you had any suggestions or tips on helping me through this particular exercise! Thanks!!
Shannon
Doing the plank exercises in the CTX series kills me! In the tape, you say that if we start to tremble or lose our form, to stop. What happens if you START out trembling?? One of my friends suggested that I do the plank exercises a couple times a day, every day, and that this would help me build up the strength and endurance on it. I wondered if you had any suggestions or tips on helping me through this particular exercise! Thanks!!
Shannon