gettingfitmom
Cathlete
Cathe, I did SH chest and back today.
During the DVD, I felt some pain in my right palm(in the "meaty" part down from my pinky finger) (almost like apinched nerve) and afterwards for about an hour, I felt a slight numbness in my fore arm. I was lifting 20 lbs at the heaviest and used 40 lbs on the barbell. I also noticed this doing SH biceps w/ the barbell. I wear gloves but they are not padded. Any advice?(Hope you say "don't lift") thanks in advance. Kay
During the DVD, I felt some pain in my right palm(in the "meaty" part down from my pinky finger) (almost like apinched nerve) and afterwards for about an hour, I felt a slight numbness in my fore arm. I was lifting 20 lbs at the heaviest and used 40 lbs on the barbell. I also noticed this doing SH biceps w/ the barbell. I wear gloves but they are not padded. Any advice?(Hope you say "don't lift") thanks in advance. Kay