Outer thighs

[cinnttu92]

Cathe or educated crowd,
Does anyone have good exercises for this area. I have been doing L&G and the floorwork from PLB, but I'm still not happy with what I'm seeing. Should I try KP&C. I have done it a couple times, but I mainly run 5.7 miles 3 times a week for my cardio. If the weather is not good, I usually do IMAX 2. Maybe this is not enough.

thanks for your help!

 

[Maximus]

My two cents.........

Much of this is genetics. But the positioning of your legs when you do squats can target certain areas. If you place your feet close together you can target the outer thighs, further apart & you target the inner thighs.

So maybe playing around w/squats can help. I haven't done any of Cathe's strength training tapes, but I'm sure her workouts include squats, so maybe you can just change your foot position during these workouts.