gettingfitmom
Cathlete
Cathe, I don't have cardio kicks, so I substituted Low Max, and just let me tell you, I am not a stepper(no corrdination) but I sweated and huffed my way thru Low Max and can I feel it in my hamstrings
It's a nice feeling My ? is is that an ok sub to make? I figured it was since it certainly got my heart rate up. I ahd fun and look forward to doing it again. Hopefully I'll get more graceful as I go. Thanks,Kay
It's a nice feeling My ? is is that an ok sub to make? I figured it was since it certainly got my heart rate up. I ahd fun and look forward to doing it again. Hopefully I'll get more graceful as I go. Thanks,Kay