A
Andrea
Guest
I just finished PS Legs for the 3rd time this month. Each week I have had to lower my weights on some of the exercises. With the upper body, I have not been able to increase. I have also done two 3 week rotations of S&H and have not been able to increase my weights at all. I am wondering why I am not getting stronger. I do cardio 3-4 times a week, although this past week I have also been practicing routines because I start teaching Monday! I don't practice all day though, and it is not always "all out". As for my diet, I am not super strict. I try to eat fruits, veggies, and whole grains, but I also eat junk. I had a baby 10 mo. ago, and reached my pre preg weight about 2 mo. ago. I am now 10 lbs. below that. I am not real sure why, chasing after a VERY active baby and not munching as many cookies maybe. I really hate to keep a food diary and figure out protein, carbs, and all that. Is that what I will have to do? Is my diet not giving me the fuel I need to get stronger (if that makes sense)? I am starting S&H again next week. I just love the slower workouts...in fact PS seems too fast even.
Thanks to anyone who reads this and throws in their thoughts!
Andrea
Thanks to anyone who reads this and throws in their thoughts!
Andrea